InnerAthlete
swim, bike, run excellence
A fully-guided programme for those wishing to tap in to their inner-athlete and kick some ass!
"As a keen ex-international sportswoman, I have helped create a week's intensive conditioning camp for those of us keen to improve the inner athlete within - whether your cycling in some of the world's most iconic climbs from the Tour de France, your flexibility for other sports, or just have a holiday with purpose."
"As a keen ex-international sportswoman, I have helped create a week's intensive conditioning camp for those of us keen to improve the inner athlete within - whether your cycling in some of the world's most iconic climbs from the Tour de France, your flexibility for other sports, or just have a holiday with purpose."
Highlights
- Developed with performance and excellence in mind for those serious about breakthrough in their sports.
- Led by top coach, uses supporting technology, and Amanda's "metabolic max".
- Daily Ashtanga yoga tuition, swimming, running, cycling and conditioning.
- Pre-event ki-fit performance monitor and supporting technologies, "metabolic max" menu and training shakes.
- Daily road cycling (according to fitness level), together with performance analysis using Polar/Apple/mapmyride technologies. Range ofsportif and climb rides to choose from.
- Optional day of guided x-country to suit your level of fitness and skill; top XC mountain bikes available.
- Daily ashtanga yoga and stretch (at a level to suit you).
- Personalised hand-‐made skin care and muscle rubs.
- Cooking workshop with Ferme de Moudon's chef.